West Hall Middle School | 5470 Mcever Road, Oakwood , GA

News - 2020 Archive

March 30, 2020

At Home Speed/Agility Training

Even though we are at home and unable to meet together, we can still get some work in.  We will be back together and when we are let's be ready.  The outline attached will give you a two day a week at home workout.  If you can do three days a week, then repeat day two the third day.